Weigh In record (no journal entry) for 07 April 2016
|
53.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 53.11g | Prot: 93.05g | Carbs: 180.30g.
Breakfast: Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries, Half and Half Cream, Silk True Almond Unsweetened Vanilla. Lunch: Apples, Olympic Olympic Natural Plain Yogurt 2%, Loblaws NN Mixed Berries, Half and Half Cream, Fresh Express Coleslaw. Dinner: Ground Turkey, Red Cabbage, Young Green Onions, Campbell's Chicken Broth No Salt Added, Nutiva Coconut Oil Extra Virgin, Garlic, Parsley, Sweet Potato, Cauliflower, Asparagus. Snacks/Other: Apples, Fresh Express Coleslaw, Olympic Olympic Natural Plain Yogurt 2%, Apples. more...
|
|
1794 kcal
|
Exercise:
cycling/walking/sitting - 5 hours and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graciousxoxo's Weight History
|