mareze's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

78.3 kg Lost so far: 14.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1345 kcal

Fat: 32.28g | Prot: 72.58g | Carbs: 183.57g. Breakfast: Corn Flakes, Parmalat Fat Free Milk. Lunch: Woolworths Creamy Biltong Soup, Albany Superior White Bread, Flora Extra Light Margarine. Dinner: Steamed or Poached Haddock, Smash Instant Mash Potato, White Rice. Snacks/Other: Albany Brown Seed Low GI, Woolworths Slimmers Choice Tropical Fruit Frozen Yoghurt, Woolworths Slimmers Choice Prawn Cocktail Flavoured Crispy Cassava Snacks. more...

2113 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

1 Supporter Support

Comments

nice drop there!

08 Apr 16 by member: nicki225

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