nurselnels's Journal, 06 Nov 11

Weigh In record (no journal entry) for 06 November 2011

65.8 kg Lost so far: 56.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2011:

27 kcal

Fat: 2.09g | Prot: 1.85g | Carbs: 0.07g. Breakfast: bacon. more...

1807 kcal

Exercise: my fitness coach - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.5 kg a Week


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nurselnels's Weight History