maylane's Journal, 06 Nov 11

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Okay.............

83.2 kg Lost so far: 12.1 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2011:

722 kcal

Fat: 20.64g | Prot: 84.72g | Carbs: 59.60g. Breakfast: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Lunch: corn bread, corn, beef stew, Roasted Dark Turkey Meat. more...

2376 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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maylane's Journal, 06 Nov 11

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maylane's Weight History