Weigh In record (no journal entry) for 07 April 2016
|
87 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 44.29g | Prot: 45.97g | Carbs: 137.03g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Elegê Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca Assada, Tabule. Dinner: Omelete. Snacks/Other: Maguary Suco de Maracujá, Nestlé Creme de Leite, Extrato de Baunilha, Royal Fermento em Pó Químico, Molico Leite Desnatado, Yoki Fubá, Ovo, Godam Creme de Ricota Light, Bauducco Biscoito Integral Cereale. more...
|
|
2311 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandacastro's Weight History
|