Johnmaiurano's Journal, 06 Nov 11

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Weigh In record (no journal entry) for 06 November 2011

117.0 kg Lost so far: 3.2 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2011:

2681 kcal

Fat: 61.52g | Prot: 115.52g | Carbs: 433.20g. Breakfast: Beef Steak, Banana. Lunch: Hamburger Buns, Grapes. Dinner: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). Snacks/Other: Grapes, Chewy Chocolate Chunk Granola Bars, Apples, Chewy Chocolate Chunk Granola Bars. more...

2994 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Johnmaiurano's Journal, 06 Nov 11

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Johnmaiurano's Weight History