Weigh In record (no journal entry) for 06 November 2011
|
129.7 kg
Lost so far: 8.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2011:
|
499 kcal
|
Fat: 22.73g | Prot: 43.96g | Carbs: 28.56g.
Breakfast: turkey bacon, pumpernickel bread, eggs, GNC amplified wheybolic. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaniebuj's Weight History
|