Weigh In record (no journal entry) for 07 April 2016
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58.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 59.72g | Prot: 73.73g | Carbs: 175.57g.
Breakfast: Cukier, Mlekpol Mleko Zambrowskie 3,2%, Kawa Espresso, Truskawki, Bakaliowa Kraina Migdały Płatki, Bakallino Orzechy Laskowe, Suszona Żurawina, Kresto Siemię Lniane, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Banan, Piątnica Serek Wiejski. Dinner: Pomidory, Jajko na Twardo, Biedronka Bułka Wysokobiałkowa. Snacks/Other: Jabłko. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Bicycling (very fast) - 28/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marle_na's Weight History
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