Weigh In record (no journal entry) for 07 April 2016
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1585 kcal
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Fat: 76.03g | Prot: 97.26g | Carbs: 125.35g.
Breakfast: Buraczki Zasmażane, Jajecznica, Madej Wróbel Kiełbasa z Szynki. Lunch: Marwit Zupa Krem z Buraczków z Tymiankiem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pulpety z Indyka, Sos Pomidorowy, Włoszczowa Serek Wiejski. Snacks/Other: Mleko z 2% Tłuszczu, Jabłko, Chicory World Cykoriada Instant Klasyczna. more...
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2081 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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