Netli's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

67.4 kg Lost so far: 2.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1332 kcal

Fat: 42.81g | Prot: 70.51g | Carbs: 103.50g. Breakfast: Простоквашино Молоко 2,5%, Избенка Мюсли Ягодные. Lunch: Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов), Салат из Помидоров и Огурцов. Dinner: Котлета Говяжья. Snacks/Other: Сардины в Масле (Консервы), Вино Красное Сухое, Яблоко. more...

2279 kcal

Exercise: Studying - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Netli's Journal, 07 Apr 16

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Netli's Weight History