Weigh In record (no journal entry) for 07 April 2016
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87.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.37g | Prot: 53.11g | Carbs: 156.05g.
Lunch: Kesäkurpitsa (Kypsennetty), Paprika (Punainen), Bataatti, Hätälä Loimulohifilee, Perunat (Suolaa lisätty, Keitetty). Dinner: Fazer Amica Jauhelihamureketta, Kesäkurpitsa, Bataatti, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Pirkka Rahkapulla. more...
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Losing 0.4 kg a Week
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