Weigh In record (no journal entry) for 07 April 2016
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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3542 kcal
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Fat: 127.27g | Prot: 137.98g | Carbs: 450.56g.
Breakfast: Harry Sammy's Super Sandwich, Aprikosenkonfitüre, Lätta Halbfettmargarine, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen, Küchenmeister Weizenkleie, Ja! Beeren-Mischung, Champ Protein 90 Shake. Lunch: Aldi Blätterteig, Champ Weight Gainer. Dinner: Knorr Knoblauch Sauce, Gut & Günstig Rückenspeck, Ei, Pellkartoffeln. Snacks/Other: Metzger Schweinefleisch, Mett, Brombeermarmelade, Walnüsse, Ja! Delikatess Hähnchenbrust, Aldi Roggenbrötchen, Äpfel. more...
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2878 kcal
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Exercise:
rad - 31 minutes, Lauf2 - 21 minutes, Lauf1 - 24 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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