Weigh In record (no journal entry) for 07 April 2016
|
92.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3097 kcal
|
Fat: 150.99g | Prot: 63.51g | Carbs: 374.17g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel. Lunch: Grillmeister Schweinenackensteak, Weizenbrötchen, Bratwurst. Dinner: Capri-Sonne Orange. Snacks/Other: Ritter Sport Schokowürfel, Fritt Kaubonbon, Wikana Kalter Hund, Kaffee, Dr. Oetker Mandarinen Schmand Kuchen, Obstkuchen, Wrigley's 5Gum Electro. more...
|
|
3327 kcal
|
Exercise:
Housework - 10 minutes, Sitting - 7 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|