Robinson Esquinzo's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

73.9 kg Lost so far: 14.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1519 kcal

Fat: 60.24g | Prot: 138.83g | Carbs: 94.64g. Breakfast: Rührei (Ganz, Gekocht), Aldi Brötchen. Dinner: Wolf Currywurst, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Iglo Dicke Bohnen mit Speck, Atlantic Zander Filets mit Haut. more...

2111 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 07 Apr 16

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Robinson Esquinzo's Weight History