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Ilonahendriks
Journal
07 Apr 16
Ilonahendriks's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
70.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
700 kcal
Fat: 27.91g | Prot: 22.73g | Carbs: 97.90g.
Breakfast:
Gekookt Ei, Groene Smoothie.
Lunch:
Groentensoep, Appel, Aldi Gegrilde Kipfilet, Bruine Boterham.
Snacks/Other:
Koffie met Melk en Suiker, Peijnenburg Volkoren Peperkoek, Gemengde Notenmix.
more...
1780 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ilonahendriks's Weight History
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