Weigh In record (no journal entry) for 07 April 2016
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54.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.83g | Prot: 57.08g | Carbs: 138.48g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, Papaya. Lunch: Pistolet, Courgette, Aubergine, Mozzarella Kaas, AH Gemengde Salade. Dinner: AH Gekruide Gehaktbal Mager, Pistolet, Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauw. Snacks/Other: Peijnenburg Ontbijtkoek, AH Pure Chocolade, Koffie met Melk, Koffie met Melk, Leidingwater, Leidingwater, Koffie met Melk. more...
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Gaining 0.1 kg a Week
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