Weigh In record (no journal entry) for 07 April 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 55.82g | Prot: 118.37g | Carbs: 175.16g.
Breakfast: Activia Yogur Natural Edulcorado 0%. Lunch: Procavi Solomillo de Pavo, Bonarea Judías Verdes con Patatas y Zanahorias, Ensalada Mixta. Dinner: Hacendado Arroz Basmati, Hacendado Chocolate Extrafino con Leche y Avellanas, Ubago Salmón Marinado, Salsa de Pesto, Espaguetis, Tostadas de Pan Integral, Gazpacho, Lubina, Vino Tinto de Mesa. Snacks/Other: Reina Gelatina Sabor Fresa. more...
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1914 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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