Weigh In record (no journal entry) for 07 April 2016
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 92.89g | Prot: 238.10g | Carbs: 91.40g.
Breakfast: Яйцо (Целое), Брест Литовск Сыр Выдержанный. Lunch: Брест Литовск Сыр Выдержанный, Дикси Творог 1%, Простоквашино Кефир 1%, Яйцо, Простоквашино Кефир 1%, Вкуснотеево Творог 0,5%. Dinner: Капуста, Помидоры, Огурец (с Кожурой). more...
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3483 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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klimblinton's Weight History
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