Weigh In record (no journal entry) for 07 April 2016
|
72.9 kg
Lost so far: 20.6 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
762 kcal
|
Fat: 17.76g | Prot: 41.29g | Carbs: 120.23g.
Breakfast: Лимон, Вода, Капустный Салат, Овсяная Каша на Воде, Чай, Овсяная Каша на Воде, Вода. Lunch: Лимон, Вода, Творог (Обезжиренный), Веселый Молочник Кефир 1%, Вода. Dinner: Фасоль (без Соли, Отварная), Капустный Салат. more...
|
|
2350 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaCherry82's Weight History
|