isolini's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

109 kg Lost so far: 34.2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

542 kcal

Fat: 19.59g | Prot: 14.33g | Carbs: 77.60g. Breakfast: Paulista Iogurte Natural Integral. Lunch: Nestlé Moça Docinho Beijinho, Salgadinho de Festa. more...

3811 kcal

Exercise: Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Showering - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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isolini's Journal, 04 Apr 16

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isolini's Weight History