Weigh In record (no journal entry) for 06 November 2011
|
79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 November 2011:
|
1267 kcal
|
Fat: 28.65g | Prot: 63.27g | Carbs: 183.66g.
Breakfast: turky, bread, yogurt 4.5%. Dinner: milk, cornflakes. Snacks/Other: milk, rice cake, honey. more...
|
|
2304 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunshineina's Weight History
|