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Thatianafernandes
Journal
06 Apr 16
Thatianafernandes's Journal, 06 Apr 16
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Weigh In record (no journal entry) for 06 April 2016
57.3 kg
Lost so far:
1.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2016:
1146 kcal
Fat: 36.75g | Prot: 94.56g | Carbs: 108.10g.
Breakfast:
Nutrella Pão Multigrãos.
Lunch:
Feijão Vermelho, Divella Fusilli, Substancia Frango com Quiche de Espinafre, Bacalhau no Forno ou Grelhado.
Dinner:
Nutry Barra de Fruta Banana, Leven Barra de Cereais Petit Gateau com Cobertura de Chocolate, Eqlibri Panetini Sabor Queijo Suave.
Snacks/Other:
3 Corações Cappuccino Diet, 3 Corações Cappuccino Diet.
more...
1705 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Thatianafernandes's Weight History
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