Thatianafernandes's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

57.3 kg Lost so far: 1.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

1146 kcal

Fat: 36.75g | Prot: 94.56g | Carbs: 108.10g. Breakfast: Nutrella Pão Multigrãos. Lunch: Feijão Vermelho, Divella Fusilli, Substancia Frango com Quiche de Espinafre, Bacalhau no Forno ou Grelhado. Dinner: Nutry Barra de Fruta Banana, Leven Barra de Cereais Petit Gateau com Cobertura de Chocolate, Eqlibri Panetini Sabor Queijo Suave. Snacks/Other: 3 Corações Cappuccino Diet, 3 Corações Cappuccino Diet. more...

1705 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Thatianafernandes's Journal, 06 Apr 16

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Thatianafernandes's Weight History