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ayuchan-m
Journal
07 Apr 16
ayuchan-m's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
58 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
1734 kcal
Fat: 38.53g | Prot: 54.40g | Carbs: 263.43g.
Breakfast:
コーヒー, タカキベーカリー 石窯くるみパン.
Lunch:
ご飯, AJINOMOTO 焼餃子.
Dinner:
生卵, テーブルマーク カトキチ さぬきうどん, サッポロビール 麦とホップ黒, 白身魚のフライ.
Snacks/Other:
マクドナルド マックフルーリー宇治抹茶あずき.
more...
1881 kcal
Exercise:
立ち仕事 - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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ayuchan-m's Weight History
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