Weigh In record (no journal entry) for 06 April 2016
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 81.38g | Prot: 51.68g | Carbs: 166.12g.
Breakfast: Käse, Frischkäse, Schär Körnerbrötchen, Edeka Bio Möhrensaft, Alnatura Apfelessig, Zitronensaft, Melasse, Ingwertee. Lunch: Pommes Frites, Currywurst. Dinner: Bio-Zentrale Erdnussmus, Apfel, Altapharma Salbeitee. Snacks/Other: Gut & Günstig Doppelkeks, Kräutertee, Krüger Chai Latte Classic India, Spitzpaprika, Espresso, TiP H-Vollmilch 3,5%. more...
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Working - 12 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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anja.strebelow's Weight History
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