DeniseTra's Journal, 09 Jan 10

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Weigh In record (no journal entry) for 09 January 2010

108.4 kg Lost so far: 27.7 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2010:

2578 kcal

Fat: 156.44g | Prot: 243.10g | Carbs: 52.92g. Breakfast: Flaxseed Pancakes. Lunch: Denise's Beef Jerky#4. Dinner: parmesan, broccoli, chicken breast, lettuce, butter, olive garden salad dressing. Snacks/Other: planters peanuts with sea salt. more...

2897 kcal

Exercise: Curves - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes. more...

Losing 1.4 kg a Week

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DeniseTra's Weight History

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DeniseTra's Journal, 09 Jan 10

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DeniseTra's Weight History