Weigh In record (no journal entry) for 06 April 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 34.47g | Prot: 66.81g | Carbs: 201.28g.
Breakfast: Кофе, Конфета, Бондюэль Шампиньоны Маринованные, Гречка Отварная. Lunch: Ржаной Хлеб, Печеное Яблоко, Салат Овощной, Суп Овощной. Dinner: Капуста Тушеная, Рис Вареный. Snacks/Other: Power Pro Протеиновый Батончик 36%, Syntrax Протеин Matrix 5.0. more...
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2347 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 3 hours, Driving - 1 hour and 21 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Юлия Ульянова's Weight History
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