Weigh In record (no journal entry) for 06 April 2016
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.54g | Prot: 69.02g | Carbs: 200.18g.
Breakfast: Pain Complet, Charles & Alice Compote Pommes Mangue, Café. Lunch: Président Comté, Charles & Alice Compote Pommes Myrtilles, Sojasun Yaourt Nature, Sacla' Arrabbiata, Barilla Torsades, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Pain Complet, Sojasun Yaourt Nature, Fleury Michon Le Supérieur -25% de Sel, Aldi Vinaigre Balsamique, Puget Huile d'olive Vierge Extra, Salade Verte. Snacks/Other: Ferrero Ferrero Rocher, Banane. more...
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1722 kcal
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Exercise:
Housework - 15 minutes, Standing - 15 minutes, Showering - 25 minutes, Sitting - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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