Weigh In record (no journal entry) for 06 April 2016
|
87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
3208 kcal
|
Fat: 76.25g | Prot: 156.98g | Carbs: 477.95g.
Breakfast: Champ Protein 90 Shake, Ja! Beeren-Mischung, Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Lätta Halbfettmargarine, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich. Lunch: Tomaten, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Harry Vollkornbrot, Thoks Banane Schoko-Kuchen. Dinner: Ja! Lachsfilets, Pellkartoffeln, Knorr Knoblauch Sauce, Brokkoli. Snacks/Other: Brombeermarmelade, Harry Rosinen Stuten, Rosinen, Südzucker Zucker, Grünländer Mild & Nussig, Ja! Magerquark, Ja! Delikatess Hähnchenbrust, Walnüsse, Äpfel, Harry Bäckerfrisch Vollkornbrot. more...
|
|
2422 kcal
|
Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|