Weigh In record (no journal entry) for 06 April 2016
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74.7 kg
Lost so far: 13.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 13.82g | Prot: 72.65g | Carbs: 41.33g.
Breakfast: Kaffee. Lunch: Bio Chia Samen, Edeka Williams-Christ Birnen, Schwälbchen Quark 0,2%. Dinner: Rispentomaten, Chef Select Hähnchenbrust-Filetstücke "Sweet Chili". Snacks/Other: Exquisa Hüttenkäse 0,8%. more...
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Losing 5.6 kg a Week
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