Weigh In record (no journal entry) for 06 April 2016
|
92.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2252 kcal
|
Fat: 104.13g | Prot: 30.37g | Carbs: 307.13g.
Breakfast: Äpfel, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Banane. Lunch: Wassermelone, Weizenbrötchen, REWE Delikatess Fleischsalat. Snacks/Other: Schöller Kaktus, Wrigley's 5Gum Electro, Fritt Kaubonbon. more...
|
|
3242 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours, Resting - 1 hour and 50 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|