Weigh In record (no journal entry) for 06 April 2016
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1729 kcal
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Fat: 59.42g | Prot: 59.48g | Carbs: 237.84g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Esselunga Ananas a Fette, Caffè (dalla Moca), Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Peperonata, Noci, Tonno Fresco, Heinz Pasta Dietetica Aproteica. Dinner: Peperoni Arrostiti, Carne Macinata (90% Magra / 10% di Grassi), Conad Pane Grattugiato, Frulla' La Mela Cotta. Snacks/Other: Mandarino. more...
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2558 kcal
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Exercise:
Scooter - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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