Weigh In record (no journal entry) for 06 April 2016
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 51.29g | Prot: 67.54g | Carbs: 198.36g.
Breakfast: Valsoia Latte di Soia Light, Banana, Kiwi, Semi di Lino, Lindt Cioccolato Fondente 90%, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori, Fagiolini Bolliti, Coscia di Pollo (Arrosto o Cotta). Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Mon Chéri Cioccolatino, Gelato Fior di Latte, Coni Gelato (Wafer), Hero Barretta, Ananas, Fattoria Scaldasole Yogurt Biologico Magro Mela & Cannella. more...
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2649 kcal
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Exercise:
Ballet - 3 hours, Stair Climber (Stepper) - 10 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Showering - 30 minutes, Sleeping - 3 hours, Resting - 7 hours, Sitting - 6 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Losing 0.3 kg a Week
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