Weigh In record (no journal entry) for 09 January 2010
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72.0 kg
Lost so far: 2.0 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2010:
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1407 kcal
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Fat: 110.32g | Prot: 66.45g | Carbs: 39.71g.
Breakfast: soyabean oil, tea, Tomato, egg. Lunch: Tomato, mushroom, chicken franks. Dinner: flaxseed, soybean oil, egg. Snacks/Other: cheddar cheese, almonds. more...
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Losing 1.7 kg a Week
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lotus2009's Weight History
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