Weigh In record (no journal entry) for 06 April 2016
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79.7 kg
Lost so far: 14.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 36.79g | Prot: 55.64g | Carbs: 100.48g.
Breakfast: Кофе с Молоком, Sonko Маца с Луком, Sonko Маца 5 Злаков, Говядина Отварная, Danone Йогурт с Черникой. Lunch: Чай, Arla Брынза, Сыр Российский, Гречка Отварная. Snacks/Other: Груши, Яблоко. more...
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2283 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Элипсоид - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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