Weigh In record (no journal entry) for 06 April 2016
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 84.36g | Prot: 126.40g | Carbs: 66.11g.
Breakfast: Salami, Edeka Eiweißbrot, Lindenhof Gouda, Gurke (mit Schale), Gekochtes Ei. Lunch: Metzger Rinderbraten Mager, Roobar Chia, Tomaten, Gemischter Salat, Schafskäse, Cucina Olivenöl, Maggi Zwiebelsoße. Dinner: Edeka Korinthen, GutBio Leinsamen, Bio Chia Samen, Mevgal Griechischer Schafmilch Joghurt. Snacks/Other: Ja! Feine Salzstangen (25g), Gurke (mit Schale), Gut & Günstig Salami Sticks, Lindenhof Gouda, Gelbe Paprika. more...
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1871 kcal
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Exercise:
freeletics apollon und venus - 59 minutes, Sleeping - 7 hours, Resting - 4 hours and 41 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.2 kg a Week
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angel1089's Weight History
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