Weigh In record (no journal entry) for 06 April 2016
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104.3 kg
Lost so far: 21.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 22.33g | Prot: 19.34g | Carbs: 35.06g.
Breakfast: Haşlanmış Yumurta, Zeytin, Çay (Demlenmiş), Kaşarlı Tost. Lunch: Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Taze Fasulye. more...
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Losing 11.9 kg a Week
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ibrahim.d41's Weight History
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