Weigh In record (no journal entry) for 06 April 2016
|
61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 30.60g | Prot: 49.95g | Carbs: 163.01g.
Breakfast: Herbata bez Cukru, Biedronka Szynka Konserwowa, Chleb Orkiszowy, Herbata bez Cukru. Lunch: Jabłko, Kawa z Mlekiem i Cukrem. Dinner: Bonitki Herbatniki Pełnoziarniste, Skrzydełko Kurczaka, Lubella Makaron Świderki, Zupa Pomidorowa z Ryżem. Snacks/Other: Zott Jogurt Naturalny, Biedronka Makrela Wędzona, Surowe Warzywa, Herbata z Cukrem. more...
|
|
2311 kcal
|
Exercise:
Running - 10/kph - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 10 hours and 59 minutes, Sleeping - 6 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|