Weigh In record (no journal entry) for 05 November 2011
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1993 kcal
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Fat: 105.62g | Prot: 53.31g | Carbs: 174.56g.
Breakfast: Muesli Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: italian bread, goat cheese, waldorf salad kit, hollandaise sauce, spinach, shrimp, basmati rice. Snacks/Other: 3 musketeer, curlywurly, ezekiel bread, land o lakes whipped cream, sugar free jello, pickled vegetables. more...
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2572 kcal
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Exercise:
Exercise machine (slow) - 32 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Stretching (yoga) - 35 minutes, Resting - 7 hours and 45 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Sitting - 2 hours, Shopping - 1 hour. more...
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Gaining 0.2 kg a Week
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