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TXSnowman
Journal
05 Apr 16
TXSnowman's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
90.6 kg
Lost so far:
59.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
573 kcal
Fat: 13.66g | Prot: 56.44g | Carbs: 54.15g.
Breakfast:
Coffee, Starbucks Sugar Free Vanilla Syrup.
Dinner:
Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Smoked or Cured Ham.
Snacks/Other:
Air Popped Popcorn.
more...
2500 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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TXSnowman's Weight History
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