Weigh In record (no journal entry) for 05 November 2011
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82.4 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1100 kcal
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Fat: 85.95g | Prot: 48.49g | Carbs: 35.97g.
Breakfast: controlled flaxseed crackers-plain, pepperoni, cheddar cheese, country style pork chop, Chicken Breast (Skin Not Eaten), cream cheese, sour cream. Lunch: apricot jam, romain lettuce, celery, Iceberg Lettuce (Includes Crisphead Types), strawberries. Dinner: peppercorn, avocado ranch dressing. more...
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Losing 0.6 kg a Week
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