Weigh In record (no journal entry) for 05 April 2016
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 82.07g | Prot: 98.77g | Carbs: 273.26g.
Breakfast: Trader Joe's Organic Raw Honey, Truvia Sweetener (Packet), Sprouts Farmers Market Vanilla Cocoa Granola, Quick Oatmeal (1 or 3 Minutes), Cinnamon, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Dill (Dried), French's Classic Yellow Mustard, Best Foods Real Canola Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Sun Dried Tomato bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Vegetable Stew Type Soup with Potato, Aidells Chicken & Apple Sausage. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies. more...
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2768 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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