Weigh In record (no journal entry) for 05 November 2011
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1438 kcal
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Fat: 34.06g | Prot: 52.33g | Carbs: 237.99g.
Breakfast: Cream Cheese (Low Fat), King White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: King White Bread, Turkey Franks, Reduced Fat Club Crackers, Chicken Chili with Beans. Dinner: Cos or Romaine Lettuce, Honey Roasted Turkey, Hearth Baked Club Roll. Snacks/Other: Baked Ruffles Original (Frito-Lay), Pepsi (12 oz), Classic Style Tiny Twists Pretzels. more...
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steady weight
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conductor's Weight History
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