Weigh In record (no journal entry) for 05 April 2016
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71.7 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 136.08g | Prot: 78.03g | Carbs: 43.34g.
Lunch: Butter, Albertsons Heavy Whipping Cream, Claussen Kosher Dill Spears, Roasted Salted Cashew Nuts, Tillamook Swiss Cheese Sliced, Kirkland Signature Bacon, Pearls Extra Large Olives. Dinner: Zucchini, Mushrooms, Bell Peppers, Onions, Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Roasted Potato. more...
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Losing 0.4 kg a Week
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Melikaff's Weight History
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