Weigh In record (no journal entry) for 05 April 2016
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 57.01g | Prot: 55.51g | Carbs: 165.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheeseburger, Deli Sliced Ham, Cheese Pizza. Snacks/Other: Milk Chocolate Candies, Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle), Snack Cracker. more...
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3285 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sitting - 6 hours. more...
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Gaining 0.5 kg a Week
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