Weigh In record (no journal entry) for 05 April 2016
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80.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 62.77g | Prot: 81.40g | Carbs: 332.33g.
Breakfast: Banane, Erdbeeren, Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Äpfel, Salatgurke, Rote Paprika, Gut & Günstig Weizenbrötchen, Popp Eiersalat, Homann Metzger Fleischsalat. Dinner: Schwarzwälder Kirschtorte, Baguette, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Flensburger Pilsener, Roter Tafelwein, Banane. more...
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2613 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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