Weigh In record (no journal entry) for 05 April 2016
|
87.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 35.33g | Prot: 63.90g | Carbs: 168.77g.
Breakfast: Kaffee, Kaffee mit Milch und Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Quark, Weizenbrötchen. Lunch: Spaghetti Bolognese. Dinner: Haferschleim, Bofrost Hähnchenschnitzel Cordon Bleu. Snacks/Other: Tomatensuppe (mit Wasser zubereitet), Kekse, Ritter Sport Schokolade Nugat. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margo8569's Weight History
|