Weigh In record (no journal entry) for 05 April 2016
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87.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.33g | Prot: 63.90g | Carbs: 168.77g.
Breakfast: Kaffee, Kaffee mit Milch und Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Quark, Weizenbrötchen. Lunch: Spaghetti Bolognese. Dinner: Haferschleim, Bofrost Hähnchenschnitzel Cordon Bleu. Snacks/Other: Tomatensuppe (mit Wasser zubereitet), Kekse, Ritter Sport Schokolade Nugat. more...
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Losing 4.2 kg a Week
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Margo8569's Weight History
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