Weigh In record (no journal entry) for 05 April 2016
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 56.01g | Prot: 115.60g | Carbs: 179.32g.
Breakfast: Activia Yogur Natural Edulcorado 0%. Lunch: Hacendado Atún Claro en Aceite de Girasol, Naranjas. Dinner: McDonald's Ketchup Bolsita, Mayonesa, Patatas Fritas, Hamburguesa con Queso, Carrefour Surtido de Ahumados, Croquetas de Jamón, Pan Blanco, Solomillo de Ternera, Vino Tinto de Mesa. Snacks/Other: Cola Cao Cola Cao Original, Hacendado Leche Desnatada sin Lactosa. more...
|
|
1814 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|