Weigh In record (no journal entry) for 05 April 2016
|
88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4415 kcal
|
Fat: 94.72g | Prot: 332.34g | Carbs: 496.00g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Auchan Thon Albacore au Naturel, Huile d'Olive, Oeuf Dur, Carottes, Marque Repère Riz Complet. Dinner: Céréal Bio Croq'Soja Provençale, Marque Repère Riz Long Basmati, Huile d'Olive, Oeuf Mollet, Blanc de Poulet, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane. more...
|
|
3782 kcal
|
Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Fabien04's Weight History
|