Weigh In record (no journal entry) for 05 April 2016
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69.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 237.45g | Prot: 112.72g | Carbs: 77.49g.
Breakfast: Ser Gouda, Pilos Masło Osełka, Jajko, Morliny Boczek Wędzony. Dinner: Smalec, Łopatka Wieprzowa, Ogórek (Obrany), Cykoria Cykoria, Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Łaciate Masło Extra, Jajko, Ser Gouda, Pilos Śmietana 18%. more...
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1770 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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