Olga Urban's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

84.7 kg Lost so far: 9.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

875 kcal

Fat: 30.70g | Prot: 48.64g | Carbs: 99.70g. Breakfast: Herbalife Formula 1 Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ferrero Küsschen, Spaghetti Bolognese. Dinner: Netto Sonnenblumenkernbrot, Borschtsch. Snacks/Other: Ferrero Küsschen. more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 05 Apr 16

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Olga Urban's Weight History